Prostate health is an integral part of general health. It's not just about making sure your prostate is healthy; there are foods you can eat to help support your prostate and prevent problems from developing

About one in every nine men will be diagnosed with prostate cancer during his lifetime. The risk for developing prostate cancer is greatest for men over the age of 65, especially those who African-American. In the Unites States,

The American Urological Association reports that by the age of 60, over 50 percent of men will have BPH, and by age 85, 90 percent of men will have this condition. To add to this, one-fourth of these men will develop moderate to severe lower urinary tract symptoms that will greatly affect their quality of life.

Benign prostatic hyperplasia (BPH) is one of the most common urinary diseases affecting men, it affects one in five men between the ages of 50 and 60 .The symptoms can certainly be bothersome, and they can even cause problems in your personal life or at work because you can’t sleep.

Many studies have evidence that lifestyle changes, especially diet modifications, can decrease the chances that you’ll develop prostate cancer, reduce cancer recurrence and help slow the progression of cancer. A healthy, unprocessed diet is also important for preventing obesity, a known risk factor for prostate cancer.