Best 3 herbs for prostate health
The American Urological Association reports that by the age of 60, over 50 percent of men will have BPH, and by age 85, 90 percent of men will have this condition. To add to this, one-fourth of these men will develop moderate to severe lower urinary tract symptoms that will greatly affect their quality of life.
Medicinal plants, in the form of plant parts or extracts of them, are commonly used for the treatment of prostate diseases such as benign hypertrophy, prostatitis and chronic pelvic pain syndrome. The pharmacological properties searched for the treatment of prostatic diseases are anti-androgenic, anti-estrogenic, antiproliferative, antioxidant and anti-inflammatory.
The most studied and used medicinal plants are Serenoa repens, Pygeum africanum and Urtica dioica.
The following herbs can help with BPH:
Saw Palmetto
People have used saw palmetto (Serenoa repens) since ancient times. American ,Indians used it for urogenital. saw Palmetto has been shown to improve urinary symptoms associated with benign prostate hyperplasia (BPH), a condition that causes the prostate gland to expand and results in decreased urine flow. It is still one of the most popular herbs for prostate health sold today . This herb appears to have anti-androgenic effects, which means it promotes a normal-sized prostate gland.
When combined with African Cherry and Stinging Nettle Root ,saw palmetto is even more effective. The herbs are not only effective but clinically safe and without side effects.
Research shows that saw palmetto inhibits testosterone from binding to and stimulating prostate cells, which reduces the multiplication of prostatic cells and prostatic enlargement.
Other treatments for BPH, alpha blockers and 5-alpha-reductase inhibitors, can cause sexual dysfunctions themselves — while saw palmetto is a natural supplement that doesn’t have a long list of side effects. That makes it one of the best sources to increase testosterone naturally and improve prostate health the natural way.
Research shows that saw palmetto helps improve urinary dysfunction and an overactive bladder in patients with BPH. It’s also known to be a safe means of treatment, even with long-term intake.
Research also shows that Saw Palmetto may help fight against prostate cancer. In lab studies, it has shown action against prostate cancer cells and inhibits their growth.
Pygeum africanum (African Cherry)
Extracts made with pygeym have been used by urologists, especially in Africa, the U.S. and Europe, for the treatment of enlarged prostate in men with BPH. Powdered pygeum bark has also long been utilized in traditional systems of medicine that originated in African tribes to treat a various prostate, urinary and bladder problems.
This plant extract has been shown in several studies to help improve urinary and bladder control symptoms associated with prostatitis (inflammation of the prostate) — such as symptoms of nocturnal frequency, difficulty in initiating urination and false sensations of bladder fullness compared with placebo.
Supplements contain this extract help reduce unhealthy prostate cells. African cherry tree bark helps the body remove unwanted cells while promoting healthy ones. The extract of the African prune tree, Pygeum africanum, is one of the several phytotherapeutic agents available for the treatment of BPH.
Stinging Nettle Root
Nettle contains several helpful compounds, including alkaloids, chlorogenic acid, phytosterols, and terpenes. These phytochemicals appear to work together to inhibit 5-alpha reductase, an enzyme that converts testosterone to an androgenic hormone called DHT. DHT is linked to prostate enlargement. By reducing DHT levels, this likely keeps the prostate at a more normal size.
Nettle works even better when combined with saw palmetto and African cherry extracts. This combination has fewer adverse effects than a common pharmaceutical drug.
Many clinical studies infer that it contains chemicals that affect the hormones that cause BPH. When taken, it also directly affects prostate cells. Stinging nettle root extract has also been shown to slow or stop the spread of prostate cancer cells.
A study conducted in Japan found that stinging nettle has hydrophobic constituents, such as steroids, that may inhibit the membrane tissue activity of the prostate, which may subsequently suppress prostate-cell metabolism and growth.
Conclusion
There are lots of herbs could help your prostate health ,those 3 herbs above have clinically proven their effectivity , note that a certain dose of each of them you should take daily and you must not exceed your dosage so we combines those with the allowable dosage and made Pros-Power Food supplement ,Always Consult your doctor about your Food supplements intake.
